In the Aerobic Room...
Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
An awesome group workout that is excellent for cardiovascular health and the lower body. Spinning will enhance your speed, strength, and stamina, improve your overall physical health and increase your caloric burn. Come try it out today!
This is a dynamic class structured around poweful slow paced movements with the foundation of Pilates & Yoga. It't about energy, power, and rhythm. Think sculpted abs, increased overall core strength & greater stability. Modifications for everyone, PiYo also offers progressions to challenge the more advanced. Unlike any class you've ever tried before, this class is designed to make you sweat! After a few classes your hooked!
Join the Party!!! ZUMBA is a Latin-inspired, dance/fitness class that will get your pulse racing! Shimmy and shake your worries away in this fun and effective cardio class.
The challenge of adding resistance by using Zumba Toning Sticks (or light weights), help you focus on specific muscle groups. Lightweight maraca like toning sticks enhances sense of rhythm & coordination, while toning target zones, including arms, core and lower body.
The Zumba Sentao workout takes the fitness party and partners in it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio workout in a whole new way!
You're pushing yourself as hard as you can go to accomplish as many reps as possible in 1 minute. That butt busting earns you major cardiovascular benefits. By incorporating strength-training and cardiovascular exercises into your intervals, you see faster results!
Essentially, it's crazy-efficient—which means you could be spending less time in the gym each week while still cashing in on all the fat-burning, metabolism-boosting, and heart-pounding benefits.
It's called max interval training because it keeps yoiur body working at maximum capacity through your entire workout. You keep pushing your limits so your body has to adapt. That's how you get into such INSANE shape. This class is catered to Medium-Advanced fitness levels offering modifications and advancements! Get insanely fit with INSANITY!!
This class can be 25-30 minutes of interval conditioning while training with your signature kickboxing moves! This class will help sculpt your entire body, focusing on your upper body, lower body, core and healthy heart with cardio intervals in between each move!! Kick boxing moves can also help you gain better balance and strengthen your back muscles which support your core!
This class is focused on a relaxed pace and simpler approach to yoga postures, breathing techniques. We encourage all fitness levels! https://www.facebook.com/coosyoga/
Is a 30-minute interval training athletic workout based all around The STEP as your training tool. In this class you will see the use of signature STEP moves also incorporating jumps, and plyometrics! Think: fun cardio and muscle toning at your pace, on your level, in here, it's always your game!
With many exercise advancements and modifications, including the adjust-ability of The STEP, intensity is easily managed for everyone! From those new to exercise to the athlete in training, everyone will feel successful
In The Weight Room...
In the Swimming Pool...
Adult Lap Swim
To insure you have a lane to yourself "Lap Swim" is available for adults only by reservation Monday through Friday. Reservations are on a first come first serve basis. Maximum two-day advance reservation. We have four fast lanes and Lane #5 is a "shared lane" for walking and stationary exercisers only.
Aquacise (Water Exercise)
Aquacise is an aerobic class in the water. It includes 30-40 minutes of cardiovascular training with conditioning and stretching. Work at your own pace using the bottom of the pool for movement forward and back, as well as jogging and jumping for added intensity.
Hydro-fit is a deep-water workout which uses flotation devices to aid in extra resistance and added buoyancy. This class is designed for all levels of fitness, however it does require additional balance and coordination.
Designed basically for the beginner. Your intensity level can be as low or high as your fitness level dictates. It is a great class for the person recovering from surgery or injury, obesity, or anyone who has not exercised for many years.
Aqua-e-robics will include cardiovascular training along with conditioning using flotation devices and resistance. This class can be catered to any fitness level to work at your own pace using the bottom of the pool fo rmovement forwards and back, as well as jogging and jumping for added intensity.
We also have Walleyball, Racquetball, Senior Water Volleyball, and Court Soccer. See the front desk for more information about these activities.
B.A.A.C is pleased to announce effective September 2015 we are now offering free VA swim. This a free one hour exclusive private swim spot for the Veterans of our community.
Come join us on Monday, Wednesday and Friday from 2pm to 3pm!
Each veteran may occupy the pool for this time for a maximum of 2 sessions per week out the 3 listed available. In order to qualify for this open/aerobic/lap swim from 2pm to 3pm Monday, Wednesday and Friday. You are required to provide 1 of the following upon your first visit:
1. VA Medical Card
2. DD214 Document
3. Wallet Size DD214
Veterans may choose to do open swim, lap swim, or an aerobics class in the pool with our certified Aquacise instructor during VA swim! The pool will be divided accodingly for these activities. You may contact us at 541-888-5507 for any questions you may have.